About Yoga Elements

Yoga Elements is operated by Santosha who is an affiliated and accredited Yoga Teacher, registered at Level 2 with Yoga Australia. She currently offers evening classes in Cook that are accessible, fun and meditative. The venue is comfortable, peaceful and central.

"Santosha’s approach is the main reason I come and have kept coming. Her approach to teaching yoga is open and not dogmatic or ideological. Santosha always gives us options for each exercise, posture and practice and continually reminds us to look to our bodies and listen to our bodies to guide us in what we take on in class. I very much appreciate her gentle professional and caring approach" - Rose C, 2017

Santosha

Yoga has helped me to trust myself, to reduce anxiety and stress in my life, to facilitate a balanced body and mind and to bring greater harmony within my relationships. I have a yogic 'toolkit' of techniques that I use to deal with life’s daily challenges. I feel empowered to solve my own problems, and I feel uplifted and blessed by the benefits that yoga consistently brings. 

As a teacher I am passionate about helping you to express your own inner qualities optimally and creatively. Yoga can help you to find more contentment with who you are and where you are right now. The practices help you to slowly harmonise yourself, being designed to evolve the whole person.

Currently I offer community classes. In the future I may again offer workplace classes and private consultations.

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"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life" - Ekhart Tolle