General level yoga classes

This class is accessible to both my experienced and beginner students. Each term we will continue to work with a rich yoga theme that will unfold over the weeks. The practices will be extended or modified, depending on the student, to bring greater flexibility, strength, vitality, and wisdom. 

Each class will utilise: 
- Relaxation
- Yoga postures
- Breathing practices
- Yoga Nidra for deep rest

If you are interested in deeper meditation see below.

Yoga and Meditation classes

Suitable for anyone who wants to explore meditation more fully. This class aims to deepen your understanding and experience of inner balance, contentment and insight. The techniques used will change from term to term, and reflect student needs. Students may utilise a variety of meditation postures, such as  sitting in a chair, lying on the floor, or sitting in more traditional meditation posture assisted by cushions, kneeling stools or by having the back against a wall. 

Each class consists of:
- Mantra
- Yoga Nidra
- Yoga postures
- Breathing practices
​- Meditation

Yoga Nidra

A deeply relaxing meditation practice. Usually practiced from lying down, students are guided through a series of eight steps including:
- Settling
- Sankalpa
- Body rotation
- Breath awareness
- Opposites
- Visualisation
- Sankalpa
​- Externalisation

Mantra Class

Chanting of the Maha Mrityunjaya mantra for healing. 54 rounds. 
​Aum Tryambakam yajaamahe
sugandhim pushtivardhanam
Urvaarukamiva bandhanaan
Mrityor muksheeya maamritaat

"As butter lies hidden within milk,
The Self is hidden in the hearts of all.
Churn the mind through meditation on it;
Light your fire through meditation on it:
The Self, all whole, all peace, all certitude"

Amritabindu Upanishad

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"I find Santosh’s emphasis on the spiritual aspects of yoga deeply relaxing and a means to gain inner peace and clarity in my life. Her students love her for her warmth, sincerity and serenity.  She is an inspiration!" - Leeta B, 2017