Yoga Elements
Yoga, Relaxation and Meditation
Tel: 0431 214 091
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Term Details

Term 1 - 2022    2nd Feb till 3rd April        8 week term online + in-person (no classes on 2nd March)        Book Now!
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Term 2 - 2022    April till June     8 week term online and in-person                                                                                                                                       

Term 3 - 2022    July till Sept      8 week term online and in-person                                                         

Term 4 - 2022    Oct till Dec        8 week term online and in-person                                           
Book now
These yoga classes are being taught by a qualified yoga teacher. All care will be taken to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. This course is not intended as a substitute for medical advice or care. Please consult your medical practitioner before you begin or if you have any questions or concerns about the suitability of these classes.
For details of class times and days please see class timetable
For details on what each class is like see class types
"Santosha's classes are one of the highlights of my week. She is an excellent teacher with a sharp acumen and well-honed intuition when it comes to the various needs of her students. Santosha's classes are carefully planned and I really love the way she weaves in the elements of the seasons and nature into the practices she teaches. She makes yoga so much more than stretching and breathing. I have learnt so much. What a blessing!" - Donella J, 2017

About Yoga Elements Classes

Yoga classes incorporate:
  • asana (physical postures)
  • pranayama (breathing practices)
  • meditation
  • deep relaxation or Yoga Nidra
  • mantra (sound)
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"Yoga practice moves us from the unrefined and distracted to the refined and still" - Kriyatma Saraswati

You can learn tools and techniques to create and maintain calmness and balance in your life.

Classes follow a gradual progression, enabling you to assimilate the effects gradually and safely, one step at a time. 

Classes accommodate a wide range of abilities from beginners to experienced practitioners.

Classes are non competitive and your individual experience is valued. The approach is for you to learn what suits your body and mind. You are encouraged to develop your own practice.

You will be encouraged to adopt practices relevant to your needs and inclinations and will slowly learn to harmonise yourself.
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