What is Satyananda Yoga?
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Yoga teaches us ‘Spirituality’, not by running away from life, but by running into life with ‘Total Awareness’, ‘Total Conviction’, ‘Total Faith’, ‘Total Belief’ in the completeness and the fullness that "I am"
Swami Niranajanannada Saraswati |
Satyananda Yoga:
- is a holistic system of yoga providing access to a wide range of techniques and skills which you can adopt to improve all elements of your life
- provides faithful and thorough application of ancient practices which are adapted to meet your contemporary needs
- provides a solid, systematic step-by-step approach to yoga, based on safety and common sense
Benefits of Yoga
Yoga can bring:
Satyananda Yoga is accessible and beneficial, regardless of your age, body type, fitness level, experience, health, and social background.
See links on the Resources page to Satyananda Yoga websites
- improved posture, flexibility, strength and endurance
- increased vitality, health and wellbeing
- improved digestion
- a refreshed and energized body and mind
- relaxation, calm and reduced stress levels
- clarity of mind and inspired vision for life
- escape from the daily grind and a chance for internal focus
- greater harmony in relationships and a feeling of connection to those around you through steadying the emotions
- self knowledge, acceptance and understanding
- awareness of the wholeness already within
Satyananda Yoga is accessible and beneficial, regardless of your age, body type, fitness level, experience, health, and social background.
See links on the Resources page to Satyananda Yoga websites
