Upcoming workshops
Savour Autumn and relax your Psoas muscle, the muscle of the soul
Date: Sat 14th Apr 9am - 12pm
Venue: Holy Covenant Anglican Church, 89 Dexter St Cook
Theme: Savour Autumn and relax your Psoas muscle - the muscle of the soul.
Take the opportunity to listen to the seasonal shifts happening around you, restore your sense of balance, connect to the impulses that Autumn brings. In Autumn, our focus turns to themes of maturity, deepening, and receiving nourishment;
Come practice simple techniques to deeply relax and balance the psoas muscle, which some call the muscle of the soul. I will use techniques outlined by Donna Farhi in her latest book "Pathways to a centered body". This muscle is said to be linked to our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning as well as to our breathing, emotions and vitality.
This class will include:
- relaxation
- yoga postures suitable for all
- yogic breathing practices
- meditation
- mantra
- a shared moring tea
This class is suitable to all.
Cost: $40
Bookings necessary: Please contact me via email to book by 11th Apr
Date: Sat 14th Apr 9am - 12pm
Venue: Holy Covenant Anglican Church, 89 Dexter St Cook
Theme: Savour Autumn and relax your Psoas muscle - the muscle of the soul.
Take the opportunity to listen to the seasonal shifts happening around you, restore your sense of balance, connect to the impulses that Autumn brings. In Autumn, our focus turns to themes of maturity, deepening, and receiving nourishment;
Come practice simple techniques to deeply relax and balance the psoas muscle, which some call the muscle of the soul. I will use techniques outlined by Donna Farhi in her latest book "Pathways to a centered body". This muscle is said to be linked to our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning as well as to our breathing, emotions and vitality.
This class will include:
- relaxation
- yoga postures suitable for all
- yogic breathing practices
- meditation
- mantra
- a shared moring tea
This class is suitable to all.
Cost: $40
Bookings necessary: Please contact me via email to book by 11th Apr
Past workshops
- Embrace 2018 with a big juicy yoga class
Date: Sat 20th Jan 9am - 12pm
Venue: Holy Covenant Anglican Church, 89 Dexter St Cook
Theme: Embrace 2018 in this 3 hour yoga and meditation class. Take the opportunity to surrender the internal pressures that increase at this time of year - that encourage us to change our perceived shortcomings, to be something we are not. Instead enter into the new year with wonder, curiosity and gratitude. Take time to open your ears, heart and gut wisdom to discover your own natural expansive potential. What steps or action are you truely inspired to carry out? What makes you feel nourished, whole, and replenished?
This class will include:
- relaxation
- yoga postures suitable for all
- yogic breathing practices
- meditation
- mantra
- a shared moring tea
This class is suitable to all.
Cost: $40
Bookings necessary: Please contact me via email to book by 17th Jan
May we all be surprised and expanded by what comes in 2018. Sending new years blessings to you all :-) - 11-12 June 2016 - 'The Power of Awareness - a Meditation and Yoga weekend' at MacKillop House, 50 Archibald St Lyneham.
Anandakumar is one of my favourite meditation teachers. He has studied a wide variety of yogic disciplines for over 30 years and has become a respected senior teacher at the Bihar School of Yoga, India, and internationally. He has a wealth of wisdom but is also very down-to-earth and approachable.
- 13-14 June 2015 - 'The Power of Awareness - a Meditation and Yoga weekend' at MacKillop House, 50 Archibald St Lyneham.
Anandakumar is one of my favourite meditation teachers. He has studied a wide variety of yogic disciplines for over 30 years and has become a respected senior teacher at the Bihar School of Yoga, India, and internationally. He has a wealth of wisdom but is also very down-to-earth and approachable.
- 21-22nd March 2015 - 'What's your Dharma' at MacKillop House, 50 Archibald St Lyneham.
- 14-15 June 2014 - 'The Power of Awareness - a Meditation and Yoga weekend' at MacKillop House, 50 Archibald St Lyneham.
- 29th March 7-10am Hatha Yoga Cleanse
