About Yoga Elements
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Yoga Elements is operated by Santosha (also known as Renee) who is an affiliated and accredited Yoga Teacher, registered at Level 2 with Yoga Australia. She currently offers online and in-person classes in Cook that are accessible, fun and meditative. The venue is comfortable, peaceful and central.
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"Santosha’s approach is the main reason I come and have kept coming. Her approach to teaching yoga is open and not dogmatic or ideological. Santosha always gives us options for each exercise, posture and practice and continually reminds us to look to our bodies and listen to our bodies to guide us in what we take on in class. I very much appreciate her gentle professional and caring approach" - Rose C, 2017 |
Santosha
Yoga has helped me to trust myself, to reduce anxiety and stress in my life, to facilitate a balanced body and mind and to bring greater harmony within my relationships. I have a yogic 'toolkit' of techniques that I use to deal with life’s daily challenges. I feel empowered to solve my own problems, and I feel uplifted and blessed by the benefits that yoga consistently brings.
As a teacher I am passionate about helping you to express your own inner qualities optimally and creatively. Yoga can help you to find more contentment with who you are and where you are right now. The practices help you to slowly harmonise yourself, being designed to evolve the whole person.
Currently I offer community classes. In the future I may again offer workplace classes and private consultations.
I am also a Jungian Oriented counsellor and psychotherapist and you can find further details of my services at www.reneejanssengibson.com.au
As a teacher I am passionate about helping you to express your own inner qualities optimally and creatively. Yoga can help you to find more contentment with who you are and where you are right now. The practices help you to slowly harmonise yourself, being designed to evolve the whole person.
Currently I offer community classes. In the future I may again offer workplace classes and private consultations.
I am also a Jungian Oriented counsellor and psychotherapist and you can find further details of my services at www.reneejanssengibson.com.au
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life" - Ekhart Tolle
About Yoga Elements Classes
You can learn tools and techniques to create and maintain calmness and balance in your life.
Classes follow a gradual progression, enabling you to assimilate the effects gradually and safely, one step at a time.
Classes accommodate a wide range of abilities from beginners to experienced practitioners.
Classes are non competitive and your individual experience is valued. The approach is for you to learn what suits your body and mind. You are encouraged to develop your own practice.
You will be encouraged to adopt practices relevant to your needs and inclinations and will slowly learn to harmonise yourself.
Classes follow a gradual progression, enabling you to assimilate the effects gradually and safely, one step at a time.
Classes accommodate a wide range of abilities from beginners to experienced practitioners.
Classes are non competitive and your individual experience is valued. The approach is for you to learn what suits your body and mind. You are encouraged to develop your own practice.
You will be encouraged to adopt practices relevant to your needs and inclinations and will slowly learn to harmonise yourself.