Term Dates

Term 4 - 2023    Oct till Dec                   7 week term online and in-person                                           Book Now!     ​

Yoga and Meditation Class

​Wednesdays 5:45 - 7:15pm Online and In-Person

This class is accessible to both my experienced and beginner students. Each term we will continue to work with a rich yoga theme that will unfold over the weeks. The practices will be extended or modified, depending on the student, to bring greater flexibility, strength, vitality, and wisdom. Students may utilise a variety of meditation postures, such as sitting in a chair, lying on the floor, or sitting in more traditional meditation posture assisted by cushions, kneeling stools or by having the back against a wall. 

Each class will utilise: 
- Relaxation
- Yoga postures
- Breathing practices
- Meditation
- Yoga Nidra for deep rest

Yoga Nidra

Sundays 8:00 - 8:30pm Online

​A deeply relaxing meditation practice. Usually practiced from lying down, students are guided through a series of eight steps including:
- Settling
- Sankalpa
- Body rotation
- Breath awareness
- Opposites
- Visualisation
- Sankalpa
​- Externalisation

Mantra Class

Fridays 7:15 - 7:45am Online

​Chanting of a different mantra each term. Usually 108 rounds followed by a short meditation. ​
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"As butter lies hidden within milk,
The Self is hidden in the hearts of all.
Churn the mind through meditation on it;
Light your fire through meditation on it:
The Self, all whole, all peace, all certitude"

Amritabindu Upanishad
"I find Santosh’s emphasis on the spiritual aspects of yoga deeply relaxing and a means to gain inner peace and clarity in my life. Her students love her for her warmth, sincerity and serenity.  She is an inspiration!" - Leeta B, 2017
"I have had a few teachers from various streams of yoga over the last 25 years , I've attended Santosha's classes for aprox the last 5years. Santosha is the most inspiring & pro active teacher I've had. Pro active in the way that it is very evident that she plans each term with a theme & plans each class with great enthusiasm. The class is packed with inspirational tips to enhance my life, which continue to inspire me throughout each coming week. This results in me having more focus on my commitment to being responsible for my own well being physically, emotionally & psychologically" - Kay K, 2017
These yoga classes are being taught by a qualified yoga teacher. All care will be taken to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. This course is not intended as a substitute for medical advice or care. Please consult your medical practitioner before you begin or if you have any questions or concerns about the suitability of these classes.